Your Birth. Your Baby. Your Responsibility.

Fear Has No Place Here

Physiological birth is a natural process that the female body goes through to give birth to a baby without any interventions. There are several stages of unaltered physiological birth that occur in order, from early labor to the delivery of the baby. Understanding these stages can help women and their families prepare for a more natural birthing experience.

The First stage of unaltered physiological birth is early labor, which can last for several hours or even days. During this stage, the cervix begins to dilate, and contractions become more frequent and intense. Women may experience mild to moderate discomfort, but it is important to stay calm and relaxed during this stage to allow the body to progress naturally. Resting when possible in this stage will help you maintain endurance in the following stages.

The second stage of physiological birth is active labor, during which the cervix continues to dilate, and contractions become stronger and more regular. This stage can be more intense and may require more focus and support from a birthing partner or doula. It is important for women to stay hydrated, rest when possible, and use relaxation techniques to manage the pain.

The third stage of unaltered physiological birth is transition, which is the most intense stage of labor. During transition, the cervix fully dilates to 10 centimeters, signaling that it is time to start pushing. Women may experience overwhelming sensations and emotions during this stage, but it is important to remember that the intensity is temporary and that the baby will soon arrive. You can do this!!

The fourth stage of physiological birth is the pushing stage, during which women work with their bodies to push the baby through the birth canal. This stage can be exhausting, but it is important to listen to the body’s cues and push when it feels right. You can allow the natural fetal ejection reFlex to occur, but this does not happen for all women. To avoid trauma, avoid bearing down and pushing. Some may Find pushing in a fashion that resembles pooping or breathing down effective during this stage.

The Fifth stage of unaltered physiological birth is the delivery of the baby, which is a momentous occasion for both the mother and the baby. Once the baby is born, immediate skin to skin is ideal and the placenta will soon be delivered. This stage is a time of celebration and bonding welcoming the newest family member into the world.

The sixth and Final stage of physiological birth is the postpartum period, during which the mother and baby begin to recover and adjust to their new roles. It is important for women to rest, eat nutritious foods, and seek support from their loved ones during this time. Physiological birth is a challenging but empowering experience that allows women to trust in their bodies and welcome their babies into the world naturally.