It’s important to understand the crucial role that adequate nutrient intake plays at every stage of motherhood—from preconception to pregnancy, while breastfeeding, and during the postpartum period. Growing a baby requires a lot of extra nutrients, as well as self-care!

Here, I’m excited to share some products that come from whole food sources. I believe in the power of natural nutrition, so I focus on supplements that are not synthetically generated, altered, or isolated. In fact, these are the only types of supplements I prefer to consume. If you’re interested in learning more about my perspective on this, I encourage you to read the article I wrote on the topic here.

Remember, taking care of yourself is the best way to take care of your baby! It’s advisable to work with a professional such as a naturopath for specific dietary recommendations and dosage considerations.